Energy Vampire Call Tool Kit : How to Recover after Draining Interactions

Most people-pleasing advice tells you to "set boundaries" or "just say no." But nobody teaches you what to do AFTER a draining interaction, when your nervous system is already activated and you're spiraling in self-criticism.

This toolkit gives you a 10-minute post-call ritual to:

✓ Clear the emotional residue from draining conversations

✓ Regulate your activated nervous system (not just "calm down")

✓ Release the energy you absorbed without replaying the conversation for 3 hours

✓ Return to yourself instead of staying in people-pleasing patterns

WHAT'S INSIDE:

- Post-Call Grounding Protocol: Step-by-step nervous system regulation (5 minutes)

- Exit Scripts: Exact language to end draining conversations gracefully

- Energy Clearing Routine: How to release what you absorbed

- Aftercare Practices: What to do when you're still replaying it hours later

I created this toolkit for myself after realizing I needed emotional aftercare for interactions that left me depleted. I was tired of "setting boundaries" advice that ignored the aftermath (the mental replay loop and the guilt spiral) of engaging with draining people.

If you've ever walked away from a conversation feeling like your soul was sucked out, this is your recovery protocol.

• Use it after phone calls with energy vampires.
• Use it after difficult family conversations.
• Use it whenever you feel drained and don't know how to get yourself back.

HOW TO GET IT FREE:

Type "0" in the price box when prompted and click "I want this."

No tip required. This is a gift.

Connect with me: https://linktr.ee/jumijames